P90X® Training System

P9OX has to be one of the most intense things I've ever done! The first week was absolutely crazy! I have never moved my body so much and in so many different ways in my life! I really like the meals you suggest in the nutrition guide, they're great. P 90 X has completely changed the way I look at eating in general. Fast food is more than just bad for you, it's practically not food at all! I look at myself in the mirror now and I can't even believe it's me. I work for the Postal Service so I'm always on the move, P90X has made my job so much easier! If you're ready to improve your overall quality of life, from looking a whole a lot better to feeling full of energy then give P90X a chance! Thanks so much for a fantastic system. Why is P90X so effective? The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first. Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow. P90X Nutrition Guide. The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you’ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you’re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate! It’s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves. What else to expect from P90X Training System? • Develop skills, coordination, and flexibility you never dreamed possible • Sharpen your knowledge of smart eating & discover healthy diet choices • Expect to sweat a lot with the Power 90X system! THE P90X WORKOUT SYSTEM INCLUDES... 1.Instructional DVD "How to Bring It" : • P90X Workout 3 Phase Nutrition Plan designed to give you energy and burn fat • P9OX Fitness Guide loaded with valuable fitness information to lead you every step of the way • "How to Bring It" video introduction to the P90X System explaining every detail to get you started 02. Chest & Back The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso. 03. Plyometrics Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout. 04. Shoulders & Arms This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps. 05. Yoga X If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened. 06. Legs & Back Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves. 07. Kenpo X Kenpo means "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms! 08. X Stretch Keeping limber and loose is vital to the success of any fitness program, especially for the P9OX. This 57-minute stretching routine will minimize the potential for injury and keep you at the top of your game. 09. Core Synergistics This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you’ll be better equipped to handle P90X workouts. 10. Chest, Shoulders & Triceps You'll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body workout of push-ups, dips, flys, and tricep kickbacks. 11. Back & Biceps With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening with this PX90 workout. 12. Cardio X With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you’ll actually increase your number of capillaries! 13. Ab Ripper X This is the quickest P90X workout¬—only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to