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Insanity: The Ultimate Cardio Workout and Fitness Program

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Quick Overview

You might just complete the hardest workout program ever . Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

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1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 minutes) 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) 4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you're ready for the next round. (80 minutes) 5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) 6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) 7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (40 minutes) 8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before. (60 minutes) 9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes) 10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout. (50 minutes) Elite Nutrition Plan – designed to fuel your body for these intense workouts. Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading. INSANITY Calendar – organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes. FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.